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Cara agar dapat tidur

Berikut tips untuk yg susah tidur/begadang/jd kalong/tdr siang/terbangun di mlm hari, dsb.
Cukup lakukan hal di bawah sebelum beranjak tidur:
1.Minum susu, susu mengandung zat yg dpt membantu untuk tdr
2.Mandi, membuat suhu tubuh dingin
3.Taruh kaki pada tempat tinggi
4.Jangan pikirkan apapun
5.Lemaskan seluruh pergelangan, termasuk dagu, wajah, dsb, relax
6.Matikan lampu, atau buat mata gelap misal ditutupi dgn sesuatu
7.Buat tempat tdr senyaman mungkin, kasur, bantal, dsb, agar nanti tdk terbangun/malah ketindihan gara2 badan sakit semua karna tempat tdr kurang nyaman

lalu lanjut tidur

tips agar melek:
1.Minum kopi, kafein untuk otak agar trus sadar
2.Merokok, zat rokok untuk otak agar fresh
3.Minum teh, antioksidan membantu peredaran darah

sekian

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